Impact of eating eggs daily on your body

Eggs are undoubtedly among the healthiest and versatile foods you can hope to find. They are readily available and do not cost a ton of money. The best thing is that you can prepare them in multiple ways, ensuring that your diet does not get monotonous. Furthermore, eggs are enriched, which essential nutrients required by the body daily.

Eleven essential fatty acids are produced by our body. The remaining nine can be found in eggs. As per the Health Center, the deficiency of these nine fatty acids not produced by our body can be quite problematic as it can lead to a weakened immune system and headaches, among other things. This is why it is advisable to incorporate eggs in the diet daily so that our body can continue to function optimally.

How eggs benefit us

Enhance cognitive function

Eggs are enriched with choline, which is a powerful compound playing a crucial role in cognitive function. Several studies have shown that the risk of dementia, Alzheimer’s, and other neurological conditions can be increased due to choline deficiency. The deficiency of this compound can also lead to cognitive impairment.

Alleviating stress and anxiety

Essential fatty acids present in eggs also improve mental health, stimulating the serotonin production, which is a neurotransmitter that makes you feel calm and pleasant.

Improve immune system

A couple of eggs in your diet daily can ensure that your body is better equipped to fight infections. This is because eggs have selenium, which is crucial for the immune system and also regulates thyroid function.

Regulation of cholesterol levels

Most people have a misconception that eggs lead to high cholesterol. This is far from reality. While it is true that eggs contain around 200m of cholesterol, they regulate cholesterol levels in your body and are not harmful at all.

Good for skincare

They contain numerous vitamins from the B group, which are great for our skin and hair and the proper function of our liver and eyes. Eggs are especially rich in vitamin B2 and B12, which are required for proper cognitive function and a healthy nervous system.

Numerous group B vitamins are present in eggs that are highly beneficial for our skin and hair. They also help in the proper functioning of the eyes and liver. Eggs are enriched with vitamin B2 and B12 that enhance cognitive function and keep your nervous system healthy.

Protection of eyes

Eggs contain two antioxidants, Lutein, and zeaxanthin, which enhance your vision while maintaining eye health. They reduce the risk of cataract and age-related macular degeneration as well.

Role in weight management

Eggs keep you full for a long time, thereby preventing you from overeating. They are ideal for breakfast. As per studies, people eating eggs for breakfast tend to consume fewer calories throughout the day.