Anyone trying to get rock hard abs will need to work out the upper, middle and lower sets of muscles. This article will look at some good lower abdominal exercises. These are the best ways of working out your lower abs so they are as strong as possible. Lower abdominal exercises will help to strengthen your muscles so that you can tone your stomach.
More Complicated Leg Lift
Once you have mastered the normal leg raises it’s time to make it a little more difficult. By making the exercise more taxing you can create even better lower abdominal exercises. This is another very simple exercise to do.
Start in the same position as the last exercise. But this time when you move your legs you should also try to sit up. This is similar to abdominal crunches which makes it very good abdominal workout. This feels strange at first, but when you practice then it should be quite good fun. This can be a good addition to any abdominal exercise regimes.
Another example of good lower ab workout are knee lifts. To do this you will need somewhere to hold onto. Suitable places include a chin-up bar, or a door frame. Hold firmly onto the door or bar and lift your feet off the ground slightly.
Then you should bend your knees and bring them tight in towards your stomach. Hold it for a second and then start to put your feet down. Don’t touch the floor yet though. Complete 10 repetitions before stopping. These are good workouts because they work very quickly. When you get more experienced you can increase the number of repetitions to speed up progress.
5 LOWER ABDOMINAL EXERCISES TO DO AT HOME
1. Leg extensions
This exercise works the whole rectus abdominis, and although it has more impact on the lower abdominal muscles, it has less impact on the obliques and flexors in the hip.
- Lie on your back on a mat.
- Bend your hips, leaving your thighs perpendicular to the trunk, and your knees bent at 90 degrees.
- Pull in your abdomen and extend your legs slowly, and this way you move your feet away from the body.
- Return carefully to the initial position, by bending your knees and bringing your feet close again on the trunk.