Anyone looking to develop hard rock abs would need to work on the upper, center, and lower muscles. This article is going to take a peek at some of the healthiest lower abdominal exercises. Here are the easiest methods to work on the lower abs, and they’re as strong as possible. Lower abdominal workouts will help improve your muscles so that you could always tone your abdomen.
Leg raises are one of the simplest yet most effective exercises for your abs. This exercise can also aid in toning as well as slimming your stomach. For any of these exercises, and expensive equipment will not be necessary.
Lay down with your back on the ground to start this exercise. Raise your legs in the air while bending your knees. You will know you’re doing it right once your legs are parallel to your chest. Once you do this, rotate your legs while your knees are bent. Make sure not to touch the floor with your feet. Once you do ten reps and you feel you are getting better at it, gradually increase the number of reps for this exercise. The more, the merrier!
Now that you have mastered the simple leg raises, it’s time to move onto the next exercise, leg lifts. Since this exercise is more complicated, your abs would be strained on more, resulting in a better workout.
To begin, lie in the same position as you were during the leg raises. Now, while moving your legs, try to do a sit-up as well. This is a good abdominal workout considering it’s very similar to abdominal crunches. Once you constantly practice this exercise, you will enjoy it. Even though it sounds very complicated, it is very simple once you get the hang of it.
Knee lifts are a very good example of a healthy abdominal exercise. Find something, like a door frame or a chin-up bar, to hold onto to begin this exercise. Once you find something, hold onto it firmly, then lift off your feet from the ground.
Once that’s done, bend your knees and bring them to your stomach tightly. Hold that position for a second, and then relax by putting your feet down, but not on the ground. You should complete ten reps of this exercise before stopping. Once you get used to knee lifts, you can increase the number of reps and increase your abdominal strength. These exercises are considered one of the healthiest as well as the best because they can be performed quickly, but efficiently.