The Best Tricep Muscle Exercise Routine For Big Triceps

The Best Tricep Muscle Exercise Routine For Big Triceps
The Best Tricep Muscle Exercise Routine For Big Triceps

Triceps may have become underrated, but still, they have the same importance for bodybuilders. Devaluing them will not be a good idea if you are planning to have stronger arms.

Whether you are a bodybuilder or an athlete, it’s essential to have some weight on the back of your arms. And for that, it’s important for you to follow different triceps routines.


In addition, triceps play a vital role in making you stronger, and we don’t have a doubt about it. Therefore, if you are looking for some effective muscle exercise routine for big triceps. Then, we have good news for you. Here are some exercises that you can try for good arms.

5 Best Triceps Workouts for Men

Are you tired of trying simple exercises? Want to do something exciting? Here are some amazing workouts that you can try.

1.    Rope Tricep Pushdown

It’s one of the easiest and most tried exercises for you. Doing it will not only bring muscles to your arms, but you’ll feel more relaxed. However, keep in mind that you must have to be very careful while doing it as you’re going to add weight to your back and shoulders at the same time.

How to do it:

  • Make sure to attach a rope to the cable machine. Now, stand straight.
  • After that, grab one rope by using your right hand. Make sure that your standing position is accurate.
  • Now press down the rope until you locked the elbow. Repeat several times.

2.    Tricep Dips

It’s an advanced workout for big triceps and should be performed with immense care. In case you want stronger arms, this exercise is a must and can be performed anywhere.

How to do it:

  • Grab the edges of a chair until you form a specific position. Make sure your hips are touching the ground.
  • Now press the palms, so you can lift your body. After that, start to lower your body; the angle should be between 45 and 90 degrees.
  • After that, you slowly come to the starting position. If you are a beginner, you can repeat it 5-10 times.

3.    The Diamond Press-up

We all know how pandemic has hit the world. That is why it’s essential to do those exercises too that are simpler to perform at home. The diamond Press-Up is an incredible workout for big triceps.

How to do it:

  • Get in a plank position. Now bring your hands near (like we do in pushups).
  • Make sure the spine is straight. Slowing starts the press-up and repeats it several times.
  • Maintain a proper balance; otherwise, you won’t be able to do it properly.

4.    Dumbbell Floor Press

This one is a simple exercise and can be performed easily. To do that, make sure you have weighted dumbbells. Here is how you can do it.

How to do it:

  • Lie down on the floor, grab some dumbbells.
  • Bend your arms and then again move to the starting position; perform this exercise repeatedly.

5.    One Arm Floor Press

You can use one arm to do this exercise. But in case if you want to perform it, make sure that you are using a kettlebell.

How to do it:

  • Grab the kettlebell in one arm. Now move it in the upward direction.
  • After doing that, you can bring it to the end position. It’s the same as holding dumbbells in your hand. Repeat it 2-3 times.

Final Verdict

Doing these exercises, you can easily get stronger arms. However, before you perform them, make sure that you have the right equipment and knowledge


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