Few men relish shoulder day, but you neglect them at your peril. Broadening out up top slims your waist to carve out that coveted V-shape and, because you’ve probably never properly tested them, gains will come quicker than anywhere else on your body. For the best approach to pump up top for some of the best shoulder exercises, fashioned into an intense workout that builds muscle fast. Prepare to shoulder arms
The exercises

Barbell Standing Press

this shoulder-building staple also works your whole body. “It’s a great overall mass builder,” says White. “These are really good for strengthening your core and increasing overall strength due to the stability aspect of this movement.” Start with your hardest move to ensure you’ve got the core strength to maintain perfect form

Seated Dumbbell Press

re-rack your barbell and grab a pair of dumbbells. They’re all you’ll need for the rest of the workout. Then grab a bench; sitting down helps isolate the shoulder motion. “These are really good for not only handling a lot of weight, but also having the freedom of using dumbbells” White tells us. “You can bring them nice and low to get a really full range of motion.” Take a load off your feet and put a load on your shoulders