Whole-Wheat Couscous

Most of the couscous you see is a form of pasta, usually made from refined wheat flour. So when you’re eying the items in the aisle for the healthiest couscous pick, look for the whole-wheat kind, most easily found in natural-food stores.
Skipping the refined version and going with the whole-grain type will gain you 5 additional grams of fiber.
Corn

Yes, corn can be healthy for you when it’s whole! A good source of B vitamins, magnesium, and phosphorus, whole corn is also thought to increase healthy gut flora, which can ward off diabetes, heart disease, and chronic inflammation.
Yellow corn is also high in antioxidants. The easiest way to eat it? Popcorn. Just skip the microwavable kinds that use harmful chemicals in the bags’ nonstick lining. Instead, buy organic popcorn kernels and pop them in a microwave using an ordinary paper bag, or do it the old-fashioned way on the stovetop. Organic is important, as about 40 percent of the corn grown in the United States is genetically modified (GM) to withstand higher doses of pesticides. Some studies are starting to link GM foods to allergies and other health problems.
Quinoa

Though it’s technically a seed and not a grain, this ancient South American power food is packed with more protein than any other grain, and each uncooked cup of the stuff (about three servings) has 522 milligrams of omega-3 fatty acids. Your family will likely enjoy its light, nutty flavor for a change of pace at the dinner table

Freekeh

This Arabic grain is a low-carb form of ancient wheat that has up to four times more fiber than brown rice. Freekeh kernels are harvested while they’re young and then roasted. They contain more vitamins and minerals, such as immune-boosting selenium, than other grains. Once in your stomach, freekeh acts as a prebiotic, stimulating the growth of healthy bacteria that aid digestion. Look for it in Middle Eastern markets or natural-food stores.
Food 2 – Cruciferous VegetablesThe kinds of vegetables that we are talking about here and which are considered to be one of the best to foods to eat to build a six pack include the likes of cabbage, broccoli and cauliflower. 
As well as providing your body with important nutrients that it needs to function effectively, they also contain very little calories. 
So they will help your body to burn off fat more easily.

• Cruciferous Vegetables
• Arugula
• Bok choy
• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Chinese cabbage
• Collard greens
• Daikon radish
• Horseradish
• Kale
• Kohlrabi
• Land cress
• Mustard greens
• Radish
• Rutabaga
• Shepherd’s purse
• Turnip
• Watercress

Food 3 – Allium VegetablesThe kinds of foods that would be part of this group are garlic, chives and onions. Of course they may not exactly be good for your breath, but they are rich in flavonoids.

 Flavonoids are very important to our bodies as they help to keep our cardiovascular system working correctly and again are vital to providing us with plenty of stamina when working out.