Perform 3 set of 20 repetitions.5. Pelvic lift
Thanks to this exercise, you can work not only on the lower part of the abdominal area, also on the gluts and, to a lesser extent, on the obliques.
- Lie on your back on a mat.
- Bend your knees and extend your arms.
- Tighten your tummy and your buttocks to raise your hips up to form a straight line from your knees to your shoulders.
- Keep the posture for some few seconds, and slowly return to the initial position.
Practice 3 sets of 15 repetitions.
EXERCISES FOR OBLIQUE ABDOMINAL
SIDE CRUNCH
The back is completely in contact with the surface,
bend your legs and keep your feet in contact with the floor,
the arms are close to the body,
with an alternating lateral movement try to touch your ankles with your hands,
focus on controlled movement and maximum abdominal activation.
THE MOUNTAIN CLIMBER WITH ROTATION
Put yourself in the position of a classic push-up,
The arms and legs are fully extended, the torso is straight,
from the starting position move the knee in the direction of the opposite elbow,
focus on the rotation in the torso part,
when you get to the extreme point, hold the position for a second,
do not forget that the movement is alternating.
Keep in mind to achieve a uniform abdominal look you must combine these exercises for low abdomen with others that focus on activating the upper abdominal and obliques. And don’t forget to introduce some cardio into your routines, so you can burn fat and look more defined muscles.
