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TIPS, WORKOUTS

The Only 3 Exercises You Need To Do To Develop Monstrous Delts

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Incline Dumbbell Lateral Raise

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Every coin has 2 sides. Though cables put constant tension over your muscles, you can’t increase the load a lot. And remember progressive over-load is another important factor for hypertrohy. This version of lateral raises allows you to get strong in the movement as well as target the medial deltoid muscle fiberes effecitvely as it changes the force vector. Utilizing different angles and rep ranges when training a muscle group can be a winning stratergy Suggested sets and reps: 4 sets with 12-15 reps


Reverse Machine Flies With Half Reps For Posterior

Now that we’ve killed the medial delts. It is time to shed some love over the posterior region of your deltoids. Reverse machine flies is the ultimate-isolatation mass builder for your rear deltoids. However, most people do it wrong. They go through a full range of motion, pinching their shoulder blades bringing the middle back, rhomboids and trapezius muscles into the equation. In order to purely isolate the posterior delt muscle fiberes perform the reverse-fly movement with half reps, that is, only till the point your arms reach your side, ensure to perform the reps slowly to get the mind and muscles connection
Suggested sets and reps: 4 sets with 10-15 Reps

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